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Workplace Wellbeing

Reduce Stress The Natural Way!

On-site and virtual wellbeing treatments in the workplace benefit both the Employer and Employee:

  • Increased wellbeing & motivation

  • Reduced stress and anxiety

  • Reduced absenteeism

  • Fewer sick days

  • Reduced pain

  • Increased satisfaction within the workplace

  • Increased feeling of support

  • Increased loyalty to the company



Traditionally my workplace wellbeing services and therapies were very much ‘hands-on’, however in the current climate there was demand to adapt and evolve. I now work with companies to offer virtual therapies in addition to on-site treatments, which give a wider reach to those employees who are non-office based. These virtual sessions are just as effective and focus on supporting the employees' physical and mental wellbeing, along with the additional pressures brought on by the lockdowns. It is hugely beneficial for employees to have coping mechanisms during, and outside of work. It is very easy to become overwhelmed when normality is removed.

Virtual wellbeing services and therapies can be tailored and adapted to suit the needs of the business, and options include:

  • 1-1 virtual, guided Reflexology and/or Reiki sessions to improve employees' wellbeing both physically and mentally. These short sessions incorporate breathing and relaxation techniques to help quickly calm the body and mind.

  • Group sessions which incorporate breathing and Reflexology techniques to calm the stress responses within the body, along with meditation and visualisations to improve mental wellbeing.

  • Meditation and visualisation recordings to aid in the reduction of stress, anxiety and tension.

  • Images and content focused at improving overall wellbeing; both in general and whilst working remotely.

Holistic therapies have been shown to be extremely effective in reducing stress and anxiety levels in a natural and healthy way.  All the therapies are non-invasive and the therapeutic touch has been shown to activate the parasympathetic nervous system, which in turn moderates and calms the stress response.

My usual ‘hands-on’ therapies have been adapted to cater for the current situation, and some of the techniques provided during treatment sessions can even be safely used on family members at home.

Some companies choose to offer these virtual services and treatments as a staff benefit, whilst others subsidise the sessions. This allows their employees to make healthier decisions for themselves and their lifestyle.

My workplace wellbeing services provide 20-30 minute holistic therapy treatments - Reflexology, Reiki and Indian Head Massage (once full office based services resume) to employees.  By giving employees time away from the stresses that come with their everyday jobs, to concentrate on their wellbeing, you will notice significant improvements all round.

Yoga at Home
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