For when life is frantic, stressful and feels as though time flies by too quickly.

​

I'm sure we are all familiar with the feeling of being overwhelmed and simply wanting a little calm in our lives from time to time. Well why not have that moment of calm every day?

 

What a lot of us don't realise is that with a little help you can have these self-help tools at your fingertips. Mindfulness courses starting in the Autumn:

​

• 1-2-1 6 week mindfulness programmes

• Group mindfulness programmes in person

• Online mindfulness courses, both in groups and 1-2-1

• Corporate mindfulness workshops

• Corporate mindfulness programmes for employees

• Pre-recorded 6 session mindfulness programmes