Mind - Body Tools For Those Who Seek A Little Calm
For when life is frantic, stressful and feels as though time flies by too quickly.
I'm sure we are all familiar with the feeling of being overwhelmed and simply wanting a little calm in our lives from time to time. Well why not have that moment of calm every day?
What a lot of us don't realise is that with a little help you can have these self-help tools at your fingertips. Mindfulness courses starting in the Autumn:
1-2-1 6 week mindfulness programmes
Group mindfulness programmes in person
Online mindfulness courses, both in groups and 1-2-1
Corporate mindfulness workshops
Corporate mindfulness programmes for employees
Pre-recorded 6 session mindfulness programmes