What is Reflexology?
Reflexology is a one to one touch therapy, that promotes wellbeing and deep relaxation. Used by anyone of any age, the non-invasive therapy aids the body in restoring balance. Working on an individual basis, Reflexology is used as either an ad-hoc treatment or used safely alongside standard healthcare. A Reflexologist can tailor a treatment plan to suit your needs based on physical and non-physical factors.
The theory of Reflexology is that the body is mirrored in a person’s foot. A Reflexologist works each area and pressure point of the foot with their fingers, aiming to bring those areas back to balance in a natural way.
Benefits of Reflexology, based on scientific studies, support the potential positive effects that
can be achieved by touch, such as:
Reduction of stress and anxiety
Improved sleep patterns
Increased energy levels
Improved blood circulation
Aid’s in pain relief
Reflexology can assist in many ways that you may not realise, so it’s always worth talking to a qualified Reflexologist to discuss treatment options.
Reflexology promotes balance and wellbeing both physically and mentally and can also aid with:
High blood pressure
Headaches & migraine
…and many other ailments
If you aren't local to Hook, Hampshire and would like to find Reflexologist near you, please visit the Association of Reflexologist's (AoR) website: www.aor.org.uk